Covid-19 Recovery Coaching Course

About the Covid-19 Psychology Coaching Course?

The three main areas we can feel overwhelmed or insecure are typically social, financial and romantic. When we feel happy in these areas, we thrive. This is achieved through honest appraisal and dynamic action. Getting coached through this process with experienced guidance is highly efficient in empowerment and ultimately feeling happy. As The Positive Psychology Coach with over 25 years’ experience in this field, I know what works; Strengths-based coaching. This is where a professionally trained coach, identifies what you enjoy doing and feel strong in, and harnesses the energy to boost areas of underdevelopment or depletion through overuse. This results in happiness and contentment.

Learn To Perform An Honest Self-Appraisal

Producing and demonstrating gratitude is highly valuable in handling feelings of powerlessness, and dealing with anxiety, even if it’s not your initial response. By honest self-appraisal of your benefits, you are able to appreciate life. Savouring a meal or receiving a call from a friend or loved one can enable a feeling of happiness if valued. Also, allowing your imagination flourish has great benefits. Having some extra time at home can be used to produce vision and aspirations for the future, whilst incorporating your own core values.

Learn To Clear Your Mind

Bookending your day is extremely helpful in taking care of yourself psychologically. A simple meditation practice or reading a passage from a book of daily inspirational writings is the best way to start the day. It can be any type you want, as long as it works for you. It clears the mind from the fog of sleep, which helps prepare for the day. Meditation helps you to cope with your emotions rationally, without extremes. You are then able to make sound judgements on the best choices for you. Then taking a few moments to plan for your day alleviates anxiety for any tasks ahead, being realistic and compassionate in your self-expectations.

Perform some form of physical exercise every day, if possible, whilst you play your favourite music or listen to inspirational podcasts. It is essential for overall wellbeing to treat your body with care and sustenance, so have your diet as wholesome and nourishing as permitted with the resources you have available.

Learn To Become Resilient

The resilience produced from coping with the unprecedented current circumstances can be used to empower other areas of life. Whilst working, practicing kindness to yourself and others is highly beneficial. Asking for help is the humble way of applying self-compassion. It also alleviates isolation and can inspire. So, it is important to have or develop a support network and use it regularly. Make a point of contacting at least one person per day and ask for help.

Developing a regular sleep regime is essential for psychological wellbeing. Journaling or inventory-taking in some form when your working day is over is useful to allow your mind to settle before bed. Remembering whilst reflecting on your day from a constructive perspective to see daily lessons learned as opportunities for growth. Looking for the positive aspects that went well. Also, if possible, making sure all communication devices a closed down, so as not to disturb your rest. You’re worth it. You will feel happier and affect other more positively.